Ask Alexis: What the best way for me to lose weight?

    When losing weight comes to mind, I don't even want to thing about it, because we all want to lose weight, and we all want to lose weight quickly, but can't. But the best way to lose weight is supposedly eat healthy, but I don't think that is the case. I think it portion control, which means, you should only eat what you should eat and not over feed yourself and make yourself full, because you start to give yourself stomach cramps and that is not a good feeling. When it comes for me to lose weight, it hard, because there are a lot of things that I have to give up and I don't want to, but I know I have to, So I decided on July 1, I will start my 31 days diet and also my fitness journey, Maybe some of you would like to work out with me. I decided to do this, because it time for me to get on the fitness train and start getting healthy and start being me and also start being the person that I want to be.
    So what the best way to lose weight, I think it should be doing sit ups and making that your number one exercise and doing a little cardio and doing some stretches so your body can get use to them. Also you should also drink water when you workout, that should be your number one drink and also don't drink protein drinks when you first start working out, because your body is not use to it. So please watch out what you do when you are working out and also watch out what protein drinks you drink, and make sure your body is use to it. Also get tested by a doctor to check to see if there anything wrong with you.
    When I see people asking for help and trying to get help, it hard to try to answer them and it hard to try to help them, because I don't know their body style or what health issues they have, so I try to do my best to answer them and I also try to tell them to get tested also. I also try to tell them to do their researched as well and get some information from a doctor. I am no expert when it comes to these things, I know some think that they are, but I won't risk my readers health just so they can get the answer they are looking for, So I hope this gives you the answer that you are looking for.

How are you losing you weight? Please comment below.
xoxo
Alexis